Anxiety is a normal reaction to fear when they occur, uncertainty and change. When anxiety, is often marked by physical symptoms, such as sweating, tension and increase in heart rate. This can happen when you have financial, health, family or work-related problems.
The anxiety disorders, affecting approximately 6.8 million adults, are serious problems, but the good news is that you can overcome the ansiedad.Si you become one of the many adults with OCD, here are ten ways that is waiting to help you manage your anxiety.
1 Control the anxiety with breathing exercises
You don't realize, but when you are having an anxiety attack, his breathing speeds and sometimes very irregular.Once of gets you are calm again, his breathing slows down.
Learn some methods of breathing and take it daily time and put into practice on a regular basis.Lights and take a deep breath and count of 10.Breathing control can be an important step in overcoming anxiety.
2 Overcome anxiety by actions
A healthy response to overcome anxiety is to take action. first, try to accurately determine what exactly is the cause of your anxiety, and then anote.Si you think that the problem is under your control, compile a list of ways that you can solve the problem, and then "Take Action".
Taking responsibility for solving their own problems will help greatly in treatment with future anxiety.
3 Let your fear anxiety go
You think that the problem was solved, but not all totalmente.Hiciste felt as if it could do so "Let It Go" and look towards the future.
Focus on things that give you a peaceful sensation, and listen to music, praying exercise or simply sit back and read a good book.
4 Overcome anxiety for the improvement of their Self-Esteem
If you don't think highly of yourself, will be even more difficult for others think highly of you.
Don't try to be perfect, just do your best and l be proud of their achievements.
Always think positive and do this negative thought disappears replacing one positive.Not to criticise yourself, instead think all the good things that you can say about you and what is achieved when faced with the past fears of anxiety.
5 Join an anxiety support group
When faced with any problem, share their feelings with someone that is facing the same dilemma.
Join a support group of anxiety and get encouragement from other people who are dealing with anxiety.Also you will feel better for opening with them of their fears, because you know that they understand what you are going through in.
6 Avoid anxiety by caring for yourself
When dealing with anxiety, it is very important that you continue taking care of your body and mind.They should always eat a well-balanced diet consisting of fresh vegetables, fruits, nuts and whole grains.
Keep a daily food that you eat, due to anxiety attacks can be triggered by food allergies stay away from sugar, caffeine, nicotine and the alcohol.Todo this can bring anxiety and panic attacks.
To help overcome anxiety, daily exercise, get rest much and most of all,
"RELAX".
7 Don ' t Worry About Tomorrow
Focus on what is happening in your life today, instead of worrying about the next week or month to viene.Incluso, many support groups have made "One Day At a Time" its motto.
Always remember that said Jesus in the sermon on the mountain "Tomorrow Will concern their own things."So take one day at a time, and every day to learn a new way to deal with anxiety.
8. Stay active while affected anxiety
Stick to your normal routine when working with ansiedad.Seguir going to school, go to work, daily walks, grocery stores, and any other activities you do on a daily basis.
Spend more time with that special friend who you can talk with openly about miedo.Si anxiety not is too far, walk to work or school every day to help free up some of that tension building.
9 Overcome anxiety break your daily routine
Just doing the same day after day adds to its problem of ansiedad.Sorprender everyone, even you yourself and break your daily routine of a day and do something completely out of the ordinary.
Take that trip skiing mountains you have always dreamed with or even more emotion, experience the thrill of a journey in airplane. If they are too melodramatic for you, simply choose an activity that is completely not him and feel your anxiety disappear gradually.
10 Seek medical help for anxiety disorder
If you tried the above and still have not overcome their fears of anxiety, visit your local doctor and ask him for some advice for dealing with anxiety.
Your doctor may recommend talking to a therapist or prescribe medications for anxiety.
Most important is that you take action and to tackle its problema.No is afraid to face your fears and above all "Don 'T Give Up".
And don't forget about for their children, because they also experience fear anxiety frequently.
Bob Pardue owns site info about stress high ansiedad.Conozca more for treatment of anxiety by visiting http://www.high-anxiety.net now...
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