L-theanine, occurring naturally in green tea, it is effective for treating the symptoms of anxiety and provide relief of anxiety
Anxiety is a State of intense fear, uncertainty, restlessness or apprehension due to anticipation of an imaginary or real threaten future event. Anxiety can be devastating, both physical as psychological life of the patient anxiety. Anxiety is often sub-categorized agree with the approach of the perceived threat.There are social anxiety, anxiety separation, dating from anxiety, the performance anxiety, anxiety mathematics, etc.Stress and anxiety often go hand in hand and may cause anxiety depression as the individual feels powerless to receive any help anxiety.
There are a variety of treatments against anxiety in overcoming anxiety.For some, anxiety medications are a source of relief of the ansiedad.Otros prefer not to use any of the medicines anxiolytics and opt for more natural cures for the management of the ansiedad.Éstos may include herbs for anxiety, acupuncture, vitamins of anxiety, aromatherapy for the relief of anxiety, anxiety treatments even hypnosis has proved to be beneficial anxiety overcome.
This article describes the amino acid L-theanine of perhaps little known as a natural remedy for the relief of anxiety.
L-theanine is a species found only in plant tea and badius Xerocomus mushrooms and certain amino acid singular form of free of genus Camellia, C. japonica and C. sasanqua. Green tea drinkers often report a feeling of calm that you feel after drinking a cup or two, while green tea has approximately half the caffeine in coffee.This is due to the high L-theanine content.
Apart from reducing the symptoms of anxiety, studies have shown that l-theanine can be effective to promote concentration, supporting the immune system, improve learning performance, lowering blood pressure, increase the formation of the inhibitory neurotransmitter GABA and increased levels of brain dopamine among other positive benefits with no known disadvantage.
In cooperation with Taiyo Kagaku Co., the Shizuoka University and Institute of Japanese family planning studies have shown that women taking 200 mg L-theanine daily have reduced incidence of symptoms of PMS.estos symptoms include social, mental, and physical symptoms. In general, noted a significant relief of the symptoms of PMS by L-theanine.
While it is still under investigation, L-theanine seems to play a role in the formation of the inhibitory neurotransmitter Gamma Amino butyric acid (GABA).GABA blocks release of neurotransmitters dopamine and serotonin, which played a key role in relaxation effect.
Everyone knows the effects of stress and anxiety can have on the physical status of an individual well-being.Fascinating neurochemistry research has revealed that given a shot of GABA essentially returned to clocks in the brains of older monkeys, which briefly operated brain function levels normally seen in monkeys less than half his age.
GABA, gamma amino butyric acid, is a chemical neurotransmitter that is essential for optimizing how to transmit messages between the brain cells and acts to put a damper on junk brain activity signalling.Although it is not documented in humans related to the decline of GABA, a large number of studies in mammals, age including other primates, suggests that a similar process is at work in people.
Ages 26 and 32 - monkeys considered old age for monkeys - who got GABA delivered directly to their neurons responding to Visual patterns such as flickering lines vertical and horizontal, in much the same way as 7 to 9-year-old monkeys did.
Without delivery of GABA, age drain the monkeys had more difficulties for firing neurons that specifically measure various aspects of the perception of depth, movement and the color.En instead, oldest monkeys have more random shots that make your observation difficult nuances visuales.En of monkeys, GABA had no effect since their brains were the optimal functioning of GABA.
L-theanine is considered safe based on their historical use as a component of tea and toxicology studies favorable.Té is the most consumed drink throughout the world after water has been consumed for thousands of years by billions of personas.Se estimates that between 200 and 400 mg of L-theanine daily consume a drinker heavy tea (6-8 cups daily).
While the dose for depression and anxiety disorder remain individual, take 100 to 200 mg 1 to 3 times daily for the relief of the ansiedad.Basándose results of clinical studies, has been established that the L-theanine is effective only in the range of 50 to 200 doses mg.Se has suggested that subjects with higher levels of anxiety take a dose at the height of the effective range (100-200 mg) to overcome anxiety.
Post by Steve Adair stand-alone researcher, freelance writer and vitamin and nutritional supplement for VitaminCountry.com consultant. more information on anxiety and anguish overcome available in [http://www.health.newlivingmedia.com].
Distributed by http://www.newlivingmedia.com.
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