Yoga for Depression and Anxiety contains a discussion of how our minds function and how yoga treats depression and anxiety; a 75 minute all-level yoga class specifically designed to cultivate peace of mind follows. Instructor Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher 500, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.Price: $19.99
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